LINC Fitness
Personal Training
Helping busy women 40-55 to regain control of their bodies, health, and confidence through exercise and healthy habits.
About
LINC Fitness is owned and run by an NASM certified personal trainer, occupational therapist, women's fitness specialist, and mom of two. With a background in fitness and healthcare I know exactly how to assess your needs and collaborate with you to set measurable and attainable goals. You will learn how to move more effectively, efficiently, and pain free so that you can enjoy exercise and be excited to include it in your daily life.
Services
LINC Fitness offers highly individualized 1:1 personal training sessions. I provide the support and education you need to work hard and stay accountable for achieving your goals through in person and virtual sessions. At LINC Fitness I help you create the "linc" between you & your fitness goals by integrating health and exercise into your everyday life.
TESTIMONIALS
"Lindsay is an amazing personal trainer! Over the past couple years I gained some weight and was unmotivated to lose it. When Lindsay came along, I felt she gave me the strength and dedication to pursue a healthier lifestyle. Lindsay created a personalized workout program for myself. During our workouts, she was extremely professional and went through the exercises with me until I got them down. My time spent with her was very interesting and refreshing. Lindsay also carefully tracked my diet and corrected any bad eating habits I had as well as promoted healthy foods to incorporate into my diet. Because of Lindsay I feel strong and motivated to continue my fitness and health journey. I highly recommend Lindsay for any help you might need with personal fitness and getting into shape." – Svitlana
